Share Whenever we are in public places, the potential to pick up germs and viruses is high. Being aware of a few tips to prevent picking up germs is a good way to prevent getting a virus. Here are a Few Ideas: Avoid crowds as much as possible. Use stairs rather than crowded elevators (keep [...]
Share You might call your office desk your “home away from home.” You spend hours at your computer. You make telephone calls, plan meetings, and sometimes even eat your lunch there when work piles up. Guess what else can be found at your desk? Germs. Lots of germs! University of Arizona microbiologist Dr. Charles Gerba [...]
Share Wolfberries and NingXia Red are shown to support immune function. Studies show that wolfberries are effective at inhibiting inflammation and may induce an immune response. A landmark study published in the Journal of the American Nutraceutical Association concluded, “Wolfberry juice and its mixtures were shown to have immunomodulatory effects… by increasing splenic (spleen) microphages [...]
Share If you turn on the TV, listen to the news or surf the Internet, it is hard not to hear about the latest health scare: H1N1 virus, otherwise known as “Swine Flu”. We really don’t need to be in a panic about Swine Flu but, let’s face it, there are always bacteria viruses and [...]
I have been using Gentle Baby essential oil blend to help me sleep through these years of menopause; even night sweats don’t seem to keep me awake anymore! I put 2–4 drops in my hands and inhale deeply; then I rub the oil on my temples and the back of my neck. I also rub 2–3 drops on the bottom of my feet. Even when I wake in the night to visit the bathroom, I fall quickly back to sleep, which was not happening before Gentle Baby!
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